Spaghetti Squash and Sage Brown Butter Sauce - Fall Favorite

Spaghetti Squash and Sage Brown Butter Sauce - Fall Favorite

As the temperatures cool down, fall’s best flavors come out to play. This Spaghetti Squash with Sage Brown Butter Sauce is the perfect dish to capture that cozy autumn essence. Roasted spaghetti squash becomes tender and noodle-like, making it the perfect base for a rich, nutty brown butter sauce infused with fresh sage. This meal is simple, elegant, and perfect for lunch or dinner.


Spaghetti Squash with Sage Brown Butter Sauce Recipe


Ingredients:

1 medium spaghetti squash
2 tbsp olive oil
3 garlic cloves
Salt and pepper to taste
4 tbsp unsalted butter
8-10 fresh sage leaves
¼ cup grated Parmesan cheese
Optional: crushed red pepper flakes for a little heat


Instructions:

  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out the seeds, and drizzle each half with olive oil, salt, and pepper. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, until the flesh is tender and easily shredded with a fork.

  2. While the squash roasts, prepare the brown butter sauce. In a small skillet, melt the butter over medium heat. Add the sage leaves, chopped garlic cloves and cook until the butter begins to turn golden brown and the sage leaves are crisp, about 3-4 minutes. Remove from heat.

  3. When the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Place the squash “noodles” on a plate, drizzle with the sage brown butter sauce, and top with grated Parmesan cheese and a sprinkle of red pepper flakes if desired. Serve immediately for a warm, comforting meal that’s bursting with fall flavor.

This Spaghetti Squash with Sage Brown Butter Sauce is like a taste of fall on a plate—simple, delicious, and full of rich, savory flavors. Serve it with a cup of your favorite Toasty Mugs coffee blend, like our Golden Toasted Brew (Decaf) or Cafe Cocoa, to complete the perfect cozy meal experience. Our unique fall-themed mugs make every sip and bite feel extra special.

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