Dive into Fall Flavors with Creamy Pumpkin Alfredo Pasta

Dive into Fall Flavors with Creamy Pumpkin Alfredo Pasta

As the days get cooler, there’s nothing like a warm bowl of creamy pasta to bring that cozy fall feeling to your meal. This Pumpkin Alfredo Pasta is rich, flavorful, and the perfect dish for a comforting lunch or dinner. The pumpkin adds a subtle sweetness and warmth to the sauce, while garlic and nutmeg give it that extra touch of fall flavor. Plus, it’s easy to make vegan with a simple swap. Ready to dig in?


Pumpkin Alfredo Pasta Recipe

Ingredients:

12 oz fettuccine or your favorite pasta
2 tbsp butter (or vegan butter)
3 cloves garlic, minced
1 cup canned pumpkin puree
1 cup heavy cream (or coconut milk for a vegan option)
½ cup grated Parmesan cheese (or nutritional yeast for a vegan version)
¼ tsp ground nutmeg
Salt and pepper to taste
Fresh parsley, chopped, for garnish


Instructions:

  1. Cook the pasta according to the package directions until al dente. Drain and set aside.

  2. In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté until fragrant, about 1 minute. Stir in the pumpkin puree, heavy cream, and nutmeg, mixing until smooth. Bring the sauce to a gentle simmer and cook for about 5 minutes, allowing the flavors to blend and the sauce to thicken slightly.

  3. Add the Parmesan cheese, salt, and pepper, stirring until the cheese melts and the sauce is creamy. For a vegan version, substitute nutritional yeast for Parmesan to keep the dish dairy-free but still cheesy and savory.

  4. Add the cooked pasta to the skillet, tossing until it’s fully coated in the creamy pumpkin Alfredo sauce. Serve immediately, garnished with fresh parsley for a pop of color and a hint of freshness.


This Pumpkin Alfredo Pasta is like fall in a bowl—creamy, warm, and oh-so-satisfying. It’s the ideal comfort food that’s perfect for a cozy night in or a fall-inspired gathering with friends. Serve it with crusty bread and a simple side salad for a complete meal that celebrates the season.


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